Senin, 14 Februari 2011

9 Cara Cepat Membuat Badan Six Pack di Rumah

Baru saja saya menemukan artikel cara cepat membuat badan six pack di rumah. Bagi kalian yang ingin punya badan six pack, coba lakukan latihan-latihan seperti di bawah. Saya juga pengen praktekin besok, pengen punya badan six pack. Semoga bisa cepet six pack, Amin.
1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch


Sumber : beritaunik.net
Diposkan oleh LiGh†_Lov3 di 02:07
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